Logging into an online casino and giving your favorite video slots a spin is one of the ways to relax after a long day at the office. However, spending prolonged periods of time in front of the monitor is not without its consequences and it can seriously affect your eyesight. 

By concentrating on the game, you'll find yourself blinking less and less. The average blinking rate of 18 times per minute drastically drops to 4; this can lead to dry and tense eyes. In the long run, this can make you feel really uncomfortable and damage your precious vision. 

However, there are several methods you can use to prevent eye damage.     

The Palming Technique 

Initially used by the Tibetan yogis, this simple and easy technique will help your eyes stay lubricated. It's considered to be the fastest way to eliminate eye strain. By practicing this a few minutes a day, gamblers will be able to protect their vision and stay at the top of their game.  

Just make sure you follow these 5 simple steps.  

1. Make sure your palms are worm – simple rub them together for a few seconds and that should do the trick 
2. Cup your eyes – put your hands gently over your eyes and make sure you can breathe normally through your nose 
3. A proper palm position – it's necessary for your palms to cover your eyes in a way that will not let even the smallest ray of light through 
4. Deep inhales – by being able to control your breathing, your body, mind, and eyes will be able to relax 
5. Focus – you can stand, sit, or lay down and concentrate on the warmth coming from your palms and your breathing

Spa for Your Eyes 

After an exciting gambling session in an online casino, it would be a good idea to treat your eyes with a nice and relaxing treatment. All you need is a towel and warm water to soak it in. Once you've done that, simply lay your head on the comfortable pillow and put the towel over your eyes and temple. Slow and deep breaths will make your body and mind relax. Even if you apply this treatment just 5 minutes a day, you will be able to see the benefits it has on your eyes. 

A Little Eye Rolling is Good 

Although this eye movement is most of the time a sign of annoyance, it can also help you relax the muscles. This sort of rotation is a perfect exercise for the part of your body that works tirelessly all day long. All you need is to repeat it for 60 seconds and you will be able to come back to spinning reels with a refreshed eyesight. 

20-20-20 Rule 

One of the things online casino players will benefit from significantly is the 20-20-20 rule. Created by the optician Jeffrey Anshel, this is basically the practice of changing your focus after every 20 minutes of screentime. The 20-second break should be used to look at the object that is around 20 feet away. The distance itself is not something you should stress too much about, just don't forget to look away from your monitor for some time. 

It's important to lead a healthy lifestyle and take care of your body and mind. Online gambling is a great way to relax and entertain yourself but spending a lot of time in front of the computer monitor can be harmful. These are some very simple and easy tactics players can use to protect their vision.